Stretching – 60 Mins Gallery
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See examples of our Stretching – 60 Mins work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Kanda was miraculous! Not just with her hands, but also with her mind. Very soothing and ...more
My first prenatal massage and it was amazing! I highly recommend booking a session. Kanda ...more
I’ve gotten two massages by kanda and both were both relaxing and therapeutic. I was holdi...more
This was my first time here and having a LMD. Kanda is amazing. Her hands are a ministry. ...more
If you’re looking for a stress reliever I highly recommend Larry from Spoiled by Kanda.
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Needing a place to relax after exploring NYC then look no further, This place was inviting...more
Frequently Asked Questions
Get answers to common questions about Stretching – 60 Mins.
Your therapist will begin with a brief consultation to assess mobility and any concerns, then guide a full-body, hands-on and assisted stretching routine with breathing cues and gentle progressions tailored to your needs. Expect guided movement and individualized modifications.
Yes. Sessions are fully adaptable for beginners and older adults, with gentle progressions and options to limit range of motion. Your comfort and medical history are prioritized; communicate any conditions and the therapist will modify stretches accordingly.
Frequency depends on goals. For flexibility gains and pain relief, one to two sessions weekly is effective. Athletes may benefit from more frequent sessions supplemented by home stretching routines. Your therapist will recommend an individualized plan.
Yes. A targeted therapeutic stretching program addresses muscle imbalances, releases chronic tightness, and restores functional length. Results accumulate over multiple sessions combined with home exercises and postural recommendations to maintain improvements and reduce recurring tension.
Wear comfortable, flexible clothing that allows movement. Bring water and any relevant medical notes or devices such as orthotics or braces. Towels and mats are provided, but you may bring a favorite yoga mat if preferred.
You may feel mild, temporary soreness after deep stretching, similar to post-workout sensations. Most clients experience increased mobility and reduced stiffness. Hydration, gentle movement, and following any at-home stretches your therapist provides helps reduce soreness.