Stretching – 45 Mins Gallery
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See examples of our Stretching – 45 Mins work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Kanda was miraculous! Not just with her hands, but also with her mind. Very soothing and ...more
My first prenatal massage and it was amazing! I highly recommend booking a session. Kanda ...more
I’ve gotten two massages by kanda and both were both relaxing and therapeutic. I was holdi...more
This was my first time here and having a LMD. Kanda is amazing. Her hands are a ministry. ...more
If you’re looking for a stress reliever I highly recommend Larry from Spoiled by Kanda.
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Needing a place to relax after exploring NYC then look no further, This place was inviting...more
Frequently Asked Questions
Get answers to common questions about Stretching – 45 Mins.
Your therapist will assess posture and tight areas, then guide passive and active stretches across the whole body. Sessions include breathing, joint mobilization, and targeted holds to increase flexibility safely. You’ll receive feedback and modifications based on your comfort and goals.
Yes. Sessions are adapted to individual mobility, medical history, and fitness level. Gentle progressions and clear guidance ensure safety for beginners and older adults, while modifications make stretches accessible without sacrificing effectiveness.
Frequency depends on your goals; twice weekly is ideal for chronic tightness or athletic improvement. Weekly sessions can maintain flexibility, while periodic visits support recovery. Your therapist will recommend a personalized plan based on progress.
Clients may feel deep stretching sensations, but therapists avoid sharp pain. Communication is encouraged; stretches are adjusted instantly. Mild discomfort can occur when releasing tight tissues, but overall sessions prioritize safe, tolerable progress for lasting improvements.
Wear comfortable, form-fitting clothing that allows full movement—yoga pants or shorts and a tank or T-shirt. Avoid bulky layers. No special equipment is required; bring a bottle of water and any mobility aides your therapist should know about.
Certain acute injuries, uncontrolled hypertension, recent surgeries, or severe osteoporosis may limit stretching. Always disclose medical history and current medications. The therapist will modify or skip techniques as needed and may request physician clearance when appropriate.