Stretching – 20 Mins Gallery
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See examples of our Stretching – 20 Mins work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Kanda was miraculous! Not just with her hands, but also with her mind. Very soothing and ...more
My first prenatal massage and it was amazing! I highly recommend booking a session. Kanda ...more
I’ve gotten two massages by kanda and both were both relaxing and therapeutic. I was holdi...more
This was my first time here and having a LMD. Kanda is amazing. Her hands are a ministry. ...more
If you’re looking for a stress reliever I highly recommend Larry from Spoiled by Kanda.
La...more
Needing a place to relax after exploring NYC then look no further, This place was inviting...more
Frequently Asked Questions
Get answers to common questions about Stretching – 20 Mins.
During the session you'll receive targeted assisted stretches focused on your tightest areas. Therapist communicates and adjusts intensity; gentle breathing and slow movements help release tension. Expect immediate increased mobility and brief mild sensations as tissues lengthen.
Frequency depends on your goals and tightness level. For maintenance, once weekly or biweekly works; for significant stiffness, two to three sessions weekly may be recommended short-term. Therapist will create a plan tailored to your needs.
You may feel mild soreness or tenderness after deeper stretches, similar to light exercise. This typically resolves within 24–48 hours. Communicate any sharp or severe pain immediately so the therapist can modify technique and intensity.
Yes when properly assessed. Inform the therapist about injuries, surgeries, or medical conditions before starting. The therapist will adapt stretches, avoid contraindicated movements, and may suggest physician clearance for complex or recent injuries.
Wear loose, comfortable clothing that allows full range of motion. No special equipment is required; bring water if desired. We provide mats and props as needed to ensure safe, supported stretching during the session.
Yes. Twenty-minute stretching complements massage, cupping, or longer therapy sessions. Book as an add-on or standalone treatment; therapist coordinates timing and techniques to enhance overall results while respecting your schedule and recovery needs.