Stretching – 15 Mins Gallery
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See examples of our Stretching – 15 Mins work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Kanda was miraculous! Not just with her hands, but also with her mind. Very soothing and ...more
My first prenatal massage and it was amazing! I highly recommend booking a session. Kanda ...more
I’ve gotten two massages by kanda and both were both relaxing and therapeutic. I was holdi...more
This was my first time here and having a LMD. Kanda is amazing. Her hands are a ministry. ...more
If you’re looking for a stress reliever I highly recommend Larry from Spoiled by Kanda.
La...more
Needing a place to relax after exploring NYC then look no further, This place was inviting...more
Frequently Asked Questions
Get answers to common questions about Stretching – 15 Mins.
You’ll receive a brief, targeted sequence of therapeutic stretches guided by your therapist. Expect clear instructions, gentle hands-on or assisted stretches, and immediate relief in tight areas tailored to your needs and mobility level.
No — sessions are designed to be therapeutic and controlled. Your therapist works within comfortable limits, adjusting intensity and avoiding painful movements. Always disclose injuries so stretches are modified safely for you.
Frequency depends on your goals and activity level; many clients benefit from two to three short sessions weekly when addressing tightness, or weekly maintenance after initial improvement. Your therapist can recommend a plan.
Wear comfortable, flexible clothing that allows free movement of limbs. Arrive hydrated and avoid a heavy meal right before your session. Your therapist may guide you through some stretches on the table or floor.
Yes. The short stretching session pairs well as an add-on to a massage to enhance flexibility and circulation. Schedule combined appointments so your therapist can plan an efficient, cohesive treatment.
Certain conditions like recent fractures, severe osteoporosis, acute blood clots, or unstable medical issues may contraindicate assisted stretching. Always inform us of medical history and consult your provider if uncertain.