Unlock Better Movement with Professional Stretching Sessions
Targeted full-body stretches to increase flexibility, improve circulation, release tightness, and reduce injury risk for everyday comfort and athletic performance.
Available Stretching Session Durations and Options
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Choose from six timed sessions to fit your schedule and goals.
Stretching – 10 Mins
$30.00This is a focused 10-minute session dedicated to stretching. This is an ideal add-on for quickly improving range of motion and flexibility in specific muscle groups.
Stretching – 15 Mins
$35.00This is a focused 15-minute session dedicated to therapeutic stretching. This helps to improve flexibility and stimulates blood recirculation in tight muscles.
Stretching – 20 Mins
$45.00This is a focused 20-minute session dedicated to therapeutic stretching. This helps to improve flexibility, reduce excessive tightness, and prevent injuries.
Stretching – 30 Mins
$55.00This is a focused 30-minute session dedicated to therapeutic stretching. This allows for concentrated work on major muscle groups to significantly improve flexibility and range of motion.
Stretching – 45 Mins
$85.00This is a focused 45-minute session dedicated to comprehensive therapeutic stretching. This extended time allows for thorough work on the entire body to maximize flexibility and address chronic tightness.
Stretching – 60 Mins
$99.00This is a focused 60-minute session dedicated to full body stretching. This allows for a complete therapeutic stretching program to improve flexibility, restore balance, and enhance physical performance.
Why Choose Our Stretching Services
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Experienced therapists deliver targeted stretching to improve mobility and prevent injuries.
Personalised Stretching Plans
Sessions tailored to your body, goals, and limitations for gradual, safe flexibility improvements and pain relief.
Progressive Techniques Used
We combine assisted, active, and dynamic stretches to restore range of motion and enhance muscular balance.
Short Or Extended Sessions
Flexible durations from ten to sixty minutes let you maintain mobility with quick tune-ups or full sessions.
Afterpay Payment Options
Convenient payment plans mean you can prioritise consistent stretching without financial stress, making therapy accessible.
What Our Clients Say
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Read testimonials from our satisfied customers
Kanda was miraculous! Not just with her hands, but also with her mind. Very soothing and ...more
My first prenatal massage and it was amazing! I highly recommend booking a session. Kanda ...more
I’ve gotten two massages by kanda and both were both relaxing and therapeutic. I was holdi...more
This was my first time here and having a LMD. Kanda is amazing. Her hands are a ministry. ...more
If you’re looking for a stress reliever I highly recommend Larry from Spoiled by Kanda.
La...more
Needing a place to relax after exploring NYC then look no further, This place was inviting...more
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Common Questions About Stretching Services
Answers to common concerns about our Stretching sessions, timing, safety, and benefits.
During a Stretching session, your therapist assesses tight areas, then guides you through assisted, active, and passive stretches. Techniques focus on breath, alignment, and gradual mobility gains. Sessions are adapted to your comfort and goals, with clear pacing to avoid overstretching or discomfort.
Frequency depends on your needs: athletes or rehabilitating clients may benefit from two to three sessions weekly, while maintenance clients often book weekly or biweekly. Your therapist recommends a personalised cadence based on mobility goals, recovery, and response to treatment.
Usually yes with modifications. Therapists screen injuries during intake and modify stretches to avoid aggravation. Gentle, controlled techniques can improve healing by increasing circulation and range. Always disclose surgeries, recent injuries, or medical conditions so we can tailor the session safely.
Wear comfortable, stretchy clothing that allows full movement—like leggings, shorts, or loose athletic wear. Avoid restrictive jeans or heavy layers. We may ask to access specific areas, so clothing that permits easy adjustment while preserving modesty is ideal.
Yes. Regular, properly guided stretching improves flexibility, joint mobility, and muscular balance, reducing strain during activity. Paired with strength and movement work, stretching lowers injury risk by addressing tightness and asymmetries that often lead to compensations.
Yes—we provide brief 10-, 15-, and 20-minute sessions perfect for targeted tight spots or maintenance between longer treatments. These focused options deliver immediate relief and mobility support when you need quick, professional care without a full hour commitment.