Frequently Asked Questions

Get answers to common questions about Customize Massage – 90 Mins.

Your therapist will consult on preferences and concerns, then apply chosen techniques across targeted areas. Ninety minutes allow extended focus on problem spots, transitions for deep relaxation, and time for post-massage guidance and home care suggestions.

Arrive hydrated, wear comfortable clothing, and complete health intake forms online or on arrival. Communicate any areas of pain, pressure preferences, and goals before the session so the therapist can customize techniques for safe, effective treatment.

Yes. Longer sessions give therapists time to work slowly into chronic areas, combine modalities, and monitor response. We adapt pressure and techniques to your condition, but consult with your healthcare provider for recent injuries or contraindications before booking.

Absolutely. Tell your therapist whether you prefer Swedish, deep tissue, trigger point, or other modalities. We’ll blend approaches to meet your goals, adjusting pressure and focus throughout the session to ensure safe, targeted relief and maximum comfort.

No. The 90-minute customized session is exclusively offered at our Paramus location to ensure proper space, equipment, and therapist scheduling. Please contact us for alternative durations or mobile options that may be available at other locations.

Frequency depends on goals and condition—weekly for acute issues, biweekly for maintenance, or monthly for general relaxation. Your therapist will recommend a plan based on progress, recovery needs, and lifestyle to achieve lasting relief and wellbeing.