Frequently Asked Questions

Get answers to common questions about Customize Massage – 75 Mins.

You’ll begin with a brief intake to discuss goals and medical history. Therapist will customize pressure and techniques, focusing on your priority areas. Expect a mix of relaxation and targeted therapy, plus time for post-session recommendations.

At booking and on arrival, tell us about pressure level, areas to prioritize or avoid, and any health concerns. Your therapist will check in during the session and adjust techniques to ensure comfort and effectiveness.

Yes. We offer and can incorporate techniques like Swedish, deep tissue, myofascial release, trigger point therapy, or sports massage. Share your preferences beforehand so the therapist can plan a tailored approach within the 75-minute timeframe.

Often yes; extended time allows focused therapeutic work for chronic issues. Discuss medical history and pain sources during intake. Therapist will adjust techniques and may recommend a treatment plan or physician consultation if more intensive care is required.

Arriving 10 to 15 minutes early is recommended to complete intake forms, discuss goals, and settle into the treatment room. This ensures the full 75 minutes are devoted to your customized massage rather than administrative tasks.

Avoid strenuous exercise, alcohol, and vigorous activity for 24 hours if possible. Stay hydrated, rest, and follow any therapist aftercare suggestions such as gentle stretching or heat to prolong benefits and prevent soreness.